You may have heard that antioxidants are an important part of your diet – but what are they and what do they do? Generally, antioxidants balance out something called oxidants or free radicals, which ...

Turmeric and cinnamon are both anti-inflammatory spices. Curcumin is the main antioxidant in turmeric, while cinnamaldehyde is in cinnamon. The anti-inflammatory effects of turmeric are more ...

Antioxidants may benefit the skin by preventing or slowing aging and cell damage. They are found in food, supplements, and skin care products. Many skin care products contain antioxidants, such as ...