With a wide range of therapeutic approaches, it’s helpful to understand what each type offers and how it can help you with a mental health problem, from bipolar disorder to moving through trauma and ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...

Dr. Leuchter answers the question: 'Types Of Talk Therapy For Depression?' — -- Question: What types of talk therapy help depression? Answer: There are several different types of psychotherapy ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

Menopause — the end of a woman’s reproductive years — can bring a range of symptoms, including hot flashes, night sweats, and brain fog. Hormone therapy, to boost the levels of hormones that decrease ...