If you find yourself doom-scrolling or binge-watching whenever you’re bored, put down the smartphone or remote and read on. It may be tempting to turn to tech when it feels like there’s nothing else ...

Do you suddenly find yourself bored and do not know what to do? It is good to note that this can be a good thing and embracing boredom can lead to unexpected joys and productivity. It is good to note ...

Bored? Stop scrolling and try one of these tech-free activities — from brushing up on basic life skills to reconnecting with your spouse. (Getty Images) If you find yourself doom-scrolling or ...