Limiting added sugar can go a long way for overall health.

Your body starts changing faster than most people expect — and some effects appear within days.

Jelly and jam might be tanking your diet. Here's why.

Eating too much added sugar may increase liver fat and raise the risk of fatty liver disease. Talk to your healthcare provider about appropriate diet changes.

Several studies in rodents suggest that some damage caused to cognitive functioning could be reversed by switching to ...

"If you eat the items of a meal containing starch, fiber, sugar, protein and fat in a specific order, you reduce your overall glucose spike." ...

I didn’t start wearing a continuous glucose monitor (CGM) because I wanted to optimize every bite of food I ate. I started ...

Eating sugary, carbohydrate-rich foods before sleep can lead to sweating all night. Here’s why eating before bed causes night sweats and how to deal with it.

Plus, what to pair them with to limit spikes.

Broccoli and cheese can be a blood sugar-friendly pairing. Learn how fiber, protein, and fat may help reduce glucose spikes.

Plus, why you needn’t give up bread altogether.

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...