Emotional self-regulation is the ability to control and redirect our emotions. It is a key component of our emotional intelligence and our overall mental and emotional well-being. Since we don’t get ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...