Add Yahoo as a preferred source to see more of our stories on Google. Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

Add Yahoo as a preferred source to see more of our stories on Google. Regular endurance training is good for us, protects the cardiovascular system and makes us fitter. But pushing the body to its ...

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...

A love for endurance sports is built into the DNA of Routt County residents. This spring, a trio of Steamboat athletes teamed up to form a new coaching business called Endurance Training Strategies, ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of ...

You may have heard the terms “endurance” or “stamina” thrown around when talking about measures of general fitness or toughness, or how long you can ride. A Tour de France stage winner has great ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.