Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Pescatarian and vegetarian diets are popular for health and environmental reasons. Both diets exclude meat and poultry, but pescatarians eat seafood and vegetarians do not. People following a ...

If you’ve ever thought about changing your eating habits, there’s more than just the practice of eating differently to keep in mind. To shop on a certain type of diet can be a good or bad thing for ...

The fast-emerging gut health trend coincides with our increasing understanding of just how essential the gut is to human health. Gut health can be the key to weight, mental health and can even, some ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...

Research Checks interrogate newly published studies and how they’re reported in the media. The analysis is undertaken by one or more academics not involved with the study, and reviewed by another, to ...

Share on Pinterest Experts say vegan diets can be healthy during a pregnancy, but they need to be well planned. Pink House Organics/Stocksy Researchers are reporting that women who follow a vegan diet ...