Exercise can combat cognitive decline, according to the results of a new study. Older adults who did high amounts of moderate-to-vigorous physical activity had a 36% lower risk of cognitive impairment ...
Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.
A new small study serves as a reminder that breaking a sweat is a drug-free way to improve mood and alleviate symptoms of health issues like ADHD and depression. In the report, published in the ...
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