An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

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There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.

How to have a ball while working out? Reporter Minna Lessig talks to us about exercising on these giant balls, which look like something out of "romper room." The main benefit of using an exercise ...