5 Chair Exercises That Restore Leg Strength Faster Than Squats After 60

A certified trainer shares 5 chair exercises that restore leg strength after 60. No squats or heavy lifting needed.

I'm a Certified Trainer and Here Are 5 Chair Exercises That Build Glute Strength Faster Than Lunges After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 chair exercises that build glute strength faster than lunges after 60.

5 Chair Exercises That’ll Fire Up Your Abs

Stand with your feet shoulder-width apart, one foot slightly in front of the other, with your back facing a sturdy chair.
Northwest Arkansas Democrat Gazette

MASTER CLASS: Chair exercise is great for improving mobility

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...
The Morning Journal

LCCC Wellington Center hosts weekly chair yoga program

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...
Northwest Arkansas Democrat Gazette

MASTER CLASS: Update exercise programs every six to eight weeks for motion variation

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...