Get a Pilates-Style Core Workout At Home With These Slider Exercises

Slide and glide your way to core strength and stability.

Forget ab wheel rollouts, try this Pilates exercise to strengthen your abs, obliques and shoulders

The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.

Forget planks and crunches! I use this Pilates exercise to strengthen my abs, obliques, and shoulders

The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.
Well+Good

Literally glide through your next intense workout with these slider disc exercises

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...
WKRG

Everything you need to improve your core strength

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...
NewsBytes

How to exercise using household items

Creating home fitness equipment from household items is a budget-friendly and innovative way to stay fit. With a little ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...