Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...

Not too long ago, lower body training was mostly centred around the quads, hamstrings, and – if you were really dedicated – the calves. But in recent years, there’s been a surge of interest in the ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Trainers often joke about ...

Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...