Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...

Our lymphatic system is the body’s built-in detoxification network, allowing us to properly expel bacteria-laden pools of fluid and toxins from external sources like food, alcohol, beauty products, ...

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Lymphatic drainage is a type of massage used to flush out built-up fluid in the body. Lymphatic drainage massage reduces pain, stiffness, and swelling from certain medical conditions. Lymphatic ...

Being among family and friends, traveling freely and regular trips to the spa are some of the things sorely missed over the last 365 days. For the beauty and wellness enthusiast, the few undisturbed ...

Lymphedema can develop as a result of removing or destroying lymph nodes during surgery or radiation, causing arm heaviness and swelling, but research shows that exercise, lymph drainage, compression ...

He said that’s just one of the benefits of lymphatic drainage. The practice uses gentle rhythmic strokes to redirect excess ...

Laurencia Villalba is a vascular surgeon in private and public practice. Alison Tomlin and Theresa Larkin do not work for, consult, own shares in or receive funding from any company or organization ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Our lymphatic system is the body’s built-in detoxification network, allowing us to ...