I commonly hear patients tell me that when they get in bed at night to try and sleep, their brains don't stop. They're thinking of the day, what didn't get done, what needs to get done and any other ...

Yes, the easy summer days are behind us. But if you’re willing to brave the chill, autumn holds a special set of rewards. By Erik Vance Whether you like it or not, fall is here. Soon the weather will ...

As the rigor of the fall semester sets in, the University of Wisconsin has two new programs designed to help students take stock of their mental health. UW Health has begun offering a Mindfulness ...

Student Wellness launched fall Koru Mindfulness sessions in an effort to extend the national program to University of Iowa students experiencing stress and poor mental health. The evidence-based ...

The world moves fast, and sometimes that means you do, too. While you're working your way through to-do lists and absorbing information coming from multiple directions, finding the time to be ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...