You are not alone in this season. These simple, steady affirmations can help you move through appointments, waiting, and ...

Like many Generation Y women, I was raised on a steady diet of “girl power,” “having it all,” and “you can do anything you set your mind to.” I believed that every problem had a solution: All I had to ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...