Free Mental Health First Aid training is being offered by the Fred & Gladys Alpert Jewish Family Service of Palm Beach County. The training teaches adults how to recognize signs and symptoms of mental ...

Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. Whether it’s having a bad day at work, a disagreement with a ...

When someone has a heart attack or stops breathing, a bystander often rushes over and performs CPR, keeping the person alive until trained medics arrive. King County offers training that aims to make ...