Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

After 20-plus hours of flying, a five-hour layover and a 90-minute drive in the wee hours through dark and winding streets, we are, my husband and I, finally–finally!--here. Here being Morjim, Goa, a ...

In today’s fast-paced, technology-driven world, many people struggle to maintain balance in their lives. While modern science has brought many conveniences, it has also led to an increase in stress, ...