So now that you know more about the physical and mental benefits of pole dancing, allow me to leave you with a few more RAD tips from Flaunt Your Fitness owner, Courtney Alexander: HelloBeautiful: So ...

Getting your Trinity Audio player ready... The schmaltzy strains of “Moon River” flow from the speakers as couples start to waltz in a studio in Santa Monica, Calif. Under a mirrored ball, they glide ...

INDIANAPOLIS — For this week's Friday Fit Tip we went downtown to Dance Works Indy with Jalea Brooks to learn how to tap dance. Jalea said, "I used to put on my church shoes and just tap on the ...

INDIANAPOLIS — Our friends from Hip Fit returned to Indy Now to teach us a new dance routine for getting in shape without feeling like you’re actually working out. The Hip Fit crew also helped us open ...

Teyana Taylor reportedly never hits the gym and “eats everything” — plus she had a baby just 10 months ago — so how does the star of Kanye West‘s “Fade” music video keep her incredible body so fit?

The ancient art of belly dancing is becoming part of gym classes from New York City to Omaha as more and more women realize this exotic dance can help trim their waistlines. Veena and Neena Bidasha ...