Add Yahoo as a preferred source to see more of our stories on Google. Whether you're new to exercising and want to ease into a routine, or you're interested in shedding a few pounds that snuck on ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

STRENGTH TRAINING. IF YOU’D RATHER GET OUT OF THE HOUSE AND EXERCISE, HERE’S ONE GYM IN SAINT MATTHEWS IS WILLING TO HELP. AMBITION FITNESS FOCUSES ON STRENGTH TRAINING FOR WOMEN. WLKY IS SHARES HOW ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...