A warm body reacts faster and prevents stiffness, making the forward flip smoother. Skipping the warm-up increases your ...

When you think of a job, jumping off the 30-foot ledge behind Ackerman Union and doing a front-flip tuck ‘n’ roll probably aren’t the first things to come to mind. But for Josh Yadon, a 22-year-old ...

In fact, when Martin finally performed a flip tuck step out roundoff back tuck, it was the perfect experience. She had been working on it for nearly a whole season and received nothing but praise from ...