If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

"The Power Source" author Lauren Roxburgh demonstrates five moves. Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new year strong.

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Have a foam roller sitting around, but no idea how to really use it? Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa Idama of @lowimpactfit shared these moves you can do to ...

(CNN) — Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon training, but there are cheaper ways to boost recovery.

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...