Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

The arches of your feet absorb the shock of every step you take. So it’s only natural they feel painful from time to time. But when foot arch pain strikes frequently, it can affect your day-to-day ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

How to soothe foot arch pain? Foot arch pain can occur at any age and at any time. No matter the cause or severity, it can impact how you complete your daily activities and hobbies. You may notice ...

Q. I think I have plantar fasciitis. I walk five days a week and am suffering from heel pain. Also, if I have been sitting or sleeping and then get up, I am in a lot of pain. I do not want to stop my ...

Your feet also change during pregnancy, which is something you may least expect. You will notice that your foot arches appear to be flatter. The low height of the foot arch can affect your posture, ...

Don't tiptoe around it, 2026 is the year to treat your feet. View Entire Post › ...

If you’ve ever had to stop mid-run due to a foot cramp, you’ll know that it’s a horrible, painful experience. These spasms usually happen in the arches of your feet – and can, quite literally, stop ...