Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

FORT COLLINS, Colo. — In a year when so much relies on technology, the soothing sounds of nature are confirmed by science to improve our mental health. Living in a state with such easy access to the ...

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

As the coronavirus pandemic rages on, people around the world are reporting symptoms of stress, anxiety, and even depression due to COVID-19 health fears, financial worries, and isolation. It’s ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

These days, I don’t need a jacked-up Spotify playlist to get me going in the morning. In the age of coronavirus, my heart tends to be racing already. What I need is something to calm me down, so I can ...

Are you struggling with stress and need a quick diversion? Take a beat. Embark on a virtual visit into nature and explore a corner of the Lone Star State different than your own with these soothing ...

You've probably heard that classical music is good for studying, taking tests and doing creative work. This idea stems from the "Mozart Effect," a term coined in 1993 when scientists discovered that ...

Did you know good night's sleep can be greatly enhanced by sound or noise? Noise will help you fall asleep faster [healthline] Sleep is essential for both mental and physical well-being, yet it can ...