Dorian Yates built a legendary physique with high-intensity training. But the 6-time Mr. Olympia says the secret isn’t just heavy weights. The 6-time Mr. Olympia winner, who frequently shares tips and ...

Whatever your goals are at the gym, mobility is a crucial component for achieving them. In fact, experts call it their secret sauce: not only does mobility training reduce your risk of injury during ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

Class members followed the leader while tethered to their own cable machines they call "towers." John Verd, personal trainer and owner of GamePlan Fitness, a Seattle training boutique, led the ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

InMotion Wellness Studio, 356050 Detroit Road in Avon, offers assisted motion recovery therapy for relief of muscle tightness. The franchise opened in Avon in 2024, and there are 35 studios throughout ...