This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

China's humanoid robot has stunned online viewers with a full-body stretch routine, showing advanced balance and motion control.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...