The GAPS diet is a restrictive, elimination diet aimed at promoting gut health and "healing" the gut. The premise behind the diet is that a number of health conditions, specifically digestive ...

Getting the Most from Your Food (Without Going Crazy) Here’s what most GAPS resources don’t tell you – it’s not just about what you eat, it’s about how well your body can actually use those nutrients.

The GAPS (Gut and Psychology Syndrome) diet is a type of elimination diet. It starts off with a liquid diet and then you gradually add in certain types of solid food. The GAPS diet claims to treat a ...

This practical debut cookbook is not the work of a nutritional expert but rather of a mother who spent four years researching and implementing a diet to help her young daughter overcome persistent ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss thats unsustainable and may severely restrict what you eat. They may be harmful and generally dont have ...

Let’s be honest – starting the GAPS diet can feel overwhelming. You’re probably here because you’re dealing with digestive issues, maybe some brain fog, or other health problems that just won’t quit.