Both my parents have been athletes all their lives. Their combined track record includes hockey team captaincy, multi-day cycle treks and regular triathlons. My mother, in particular, is still raking ...

It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...

There’s even more reason to exercise, especially as you get older. While study after study confirms the benefits of physical activity for the heart, mind and body, many older adults do not follow a ...