You want to get fit and look better, but you hate dieting, and you hate working out. So, what's a girl to do? Here are steps to get fit without the pain!

When it comes to excuses for not exercising, I’ve heard just about everything. Some excuses are self-inflicted: “I don’t have the time.” Others stem from procrastination: “I’m going to start after tax ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...

There aren't many of us who could rifle through storage and wear something from over 30 years ago and have it fit like a glove, but Denise Austin, 68, sure can. The fitness and health expert is ...