This professor's research has found that certain foods are associated with deep, more restorative sleep.

One issue I work on with virtually every client is sleep. (Food is a close second.) Sleep has gotten a lot more complicated than it used to be. In the early 1900s, before everyone had access to ...

Whether or not a late exercise session will mess with your sleep largely depends on its intensity.

Getting a full eight hours of sleep and still feeling drowsy? Sleep experts say it’s not just about how much shuteye you get. Dr. Wendy Troxel, a licensed clinical psychologist and senior behavioral ...

Where health, longevity, and cognitive ability are concerned, here’s how to know you get the right amount of sleep. If you’re like most people, you probably feel sure you don’t get enough sleep; more ...

People who shortened their sleep by around 80 minutes a night for six weeks gained weight—1 pound on average—and were more ...

If you’re like most people, you probably feel sure you don’t get enough sleep; more than half the respondents to this Gallup poll said they get less sleep than they need. More broadly, a study ...