Gluteus maximus is the largest muscle of the body, among 600 muscles in the body. It is also known as buttocks. The primary function of these muscles is hip extension and rotation. You use your ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

No runner thinks of themselves as being a coach potato, but, believe it or not, the time you spend binge-watching White Lotus or working at your desk might cause a serious problem for your runs.

A large gluteus maximus – the muscle that forms the bottom – is key to athletes achieving top speeds on the track, according to a new study. After examining the anatomy of elite athletes, researchers ...

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...

Not all of us were born to be elite runners, and some seem to be better equipped as athletes than others. But now researchers say one anatomical feature may be key for sprint speed and performance: a ...

Unsure who to place a bet on in the men's 100 meters at next year's Olympics? Well, scientists may have a useful mantra for you: 'I like big butts and I can not lie.' Experts from Loughborough ...

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of ...