Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

You might chuckle at its name but the fire hydrant provides a glute workout that’s no joke. It’s an excellent accessory move for leg day, as it targets the hip abductors - muscles that move your leg ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Please provide your email address to receive an email when new articles are posted on . Endoscopic hip abductor tendon repair, once a rare procedure, has become more common because the surgical ...