In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Plus, exactly how to get results from whatever activity you love to do.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity.

Run faster and more efficiently with these moves.

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises can dramatically improve strength, balance, brain health, and independence ...