Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...