Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing in grip strength. Discover her training journey and techniques as she ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

Poor grip strength can hurt your ability to lift big, fast and powerful. If your hands aren't strong, you'll have less force and stability in your movements. If you want to increase your Bench Press, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...