High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can do.

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

Working out by doing compound exercise is a quick way to help your body work out and rest so that it has what it needs to get stronger. A close-up portrait of an active woman standing under a bridge, ...

Cardio is more enjoyable when you can take a run in a beautiful location or take your time riding your bike around. However, that's not always an option. This is why high-intensity interval training ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Francesco Bettariga, PhD candidate, explained: “We found that blood taken after rest, following either resistance training or HIIT, reduced the growth of these cancer cells in vitro by 22% and 25%, ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.