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From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level. "I love this book."--Bessel van der Kolk, author of The ...

Addressing past traumas and emotional wounds can improve adult behavior and mental health. This approach is prevalent in inner child work, which is used in psychotherapy to help individuals reconnect ...

In a world where generational cycles of parenting are being re-examined, a heartwarming and empowering trend is emerging on social media—and this time, kids are leading the way. Mental health activist ...

My friend, Sherry Rais, founder and CEO of Enthea, posted the following on LinkedIn: “There’s a cycle many people go through (especially in circles of wellness and alternative healing): → Inner child ...

In the wake of the 2024 election season, Essence sat down with W.K. Kellogg Foundation President and CEO La June Montgomery Tabron to discuss her forthcoming book How We Heal, which makes a powerful ...