It’s refreshing, hydrating, and full of antioxidants — but don’t expect lemon water to work miracles. Here’s what science actually says about this trendy drink.

Nutritional coaches may be a more affordable option for those who need nutritional help but don’t require a prescription diet. Have you ever found yourself staring at a nutrition label wondering what ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

In the post-pandemic world, many people have a renewed awareness and interest in living a healthier life, and health and wellness coaching (including nutrition coaching) has been gaining popularity. A ...

National Correspondent, "CBS News Sunday Morning" Lee Cowan is an Emmy-award-winning journalist serving as a national correspondent and substitute anchor for "CBS News Sunday Morning." It's been said ...

Nutrition logging is now available as a premium Garmin Connect+ feature. You can take a photo of your meal, or log by barcode ...

FORT SILL, OK- A new year is here and with January upon us New Year’s resolutions are always at the front of everyone’s mind.

Apple is preparing to unleash the most significant update to Health in years, with reports indicating a redesign is scheduled for iOS 26.4.

The field of nutrition is fertile ground for health misinformation. A quick Google search for any food reveals sensationalist articles extolling numerous benefits or emphasizing extreme risks.

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...