Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

SOUTH PHILADELPHIA (WPVI) -- Citizens Bank Park has plenty of healthy food options that won't derail your diet during a trip to the ballpark. If you go see a game every once in a while, it's fine to ...

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...