A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong immune system and symptom relief.

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

They can go far towards improving your heart health.

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

A new survey reveals two-thirds of British adults find healthy eating advice confusing, with 88 per cent not understanding ...

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

If you want to live a long, healthy life, take a good look at what's on your plate.

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...