Students strive to maintain both physical and mental health, but eating mindfully and exercising regularly are not always easy in college. A new student-run program offered by Yoga and Mindfulness is ...

The holiday season is here, and with it comes the chance to sample some of your favorite holiday dishes. But if you’re not careful, it’s easy to pack on the extra pounds.

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I was born and raised in the American Midwest, but love visiting my parents' homeland in Japan. Central to every trip there is always the food: Oh my goodness, the food. Eating is a raging national ...

Frances Gatta is a freelance health writer with experience covering health care technology, general health, mental health, femtech and personalized nutrition for companies and publications like Oura, ...

Anna Baluch is a freelance writer from Cleveland, Ohio. She enjoys writing about a variety of health and personal finance topics. When she's away from her laptop, she can be found working out, trying ...