Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Veganuary often starts with good intentions, then reality kicks in around lunchtime. That’s where easy Veganuary lunches ...

The Mediterranean diet is one of the healthiest eating patterns around, with its focus on healthy ingredients, like fruits, veggies, whole grains, legumes and healthy fats. These lunches highlight the ...

Quick, nutritious, and satisfying meals that go far beyond sandwiches—perfect for busy, health-focused lifestyles.

These veggie-packed lunches come together in just 15 minutes or less. From hearty grain bowls to refreshing salads, these ...

Editor’s note: “Behind the News” is the product of Sun staff assisted by the Sun’s AI lab, which includes a variety of tools such as Anthropic’s Claude, Perplexity AI, Google Gemini and ChatGPT. The ...

1. Place carrot pieces and two of the quartered tomatoes in the bowl of a food processor fitted with the knife blade. Process by pulse method until the carrots are smooth and incorporated into the ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

Senyei shared healthy meal ideas that are perfect for the new school year. It's about that time of year again! Kids are going back to school, and many parents will be back to packing school lunches.

One of the best things about this container is how it encourages healthy eating. Layer your lettuce at the bottom, then add ...