In an interview with our editorial director, the Peloton founding instructor shares her new guidebook—and why stretching is ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...