Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Sweating and breathing in controlled spurts, like boxers, each kick-boxer extends a leg and lands a sweeping kick to the side of a heavy bag. Blam! Then they all dance backward on their toes, reset ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

Which freestanding punching bags are best? Whether you are looking to lose weight, release aggression or both, boxing, kickboxing and martial arts are impactful exercises that burn calories, ...

You know what’s better than pressing snooze on a Monday morning? Rolling out of bed to go punch stuff. More specifically, rolling out of bed to go punch a heavy bag at Rittenhouse’s CKO Kickboxing.

Instructor: At any point in the day, between one and three of the six trainers will be on the floor to encourage participants and lead them in “active rests” between stations. I worked with two ...