Researchers from La Trobe University have found that extra virgin olive oil rich in polyphenols may help lower blood pressure in healthy adults. The study, led by Katerina Sarapis and published in ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research. The study, published recently in the ...

Discover how the mustard plant, including its seeds, greens, and oil, can be a beneficial part of a heart-healthy, blood pressure–conscious diet. Spicy and potent, the mustard plant features a number ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

There may be a link between eating cranberries and blood pressure. Cranberries are rich in antioxidants that lower inflammation and support heart health.

Millions are unknowingly at risk of a 'silent' health issue with few symptoms. Prof Tim Spector claims that diet and ...

Eating more plant-based foods can help lower blood pressure. Nutrients like potassium and fiber support heart health and blood pressure. Regular exercise, such as 150 minutes of moderate activity ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood pressure, according to new research. "Our study focused on foods, not the ...

Anytime you have a physical examination or meet with a physician, they take your blood pressure. It is an important measurement that provides information about how efficiently your heart carries blood ...