In each episode, a rising star NHL player will perform a skill on the ice and demonstrate an off-ice exercise related to the ...

Nearly every hockey player who comes through the doors of my facility asks, "How can I skate faster?" Besides your innate game sense and competitiveness, skating is the most important and improvable ...

The Carolina Hurricanes begin training on Thursday at Invisalign Arena in Morrisville for the upcoming hockey season. The team will begin on-ice workouts at 9 a.m. at Invisalign Arena at the Wake ...

Brittany Bowe has won two Olympic bronze medals in speed skating, but off the ice, she's got a hand in the dirt -- gardening.