Should you do squats AND lunges? Yes. And here's why: The squat allows you to use heavier weights, since both feet remain firmly planted on the floor throughout the move. So it's great for packing on ...

Hockey has taken Matt Donovan to a number of places around the world. From Cedar Rapids to Denver to Long Island to Connecticut to Rochester to Frolunda to Nashville and Milwaukee, there’s one spot ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

When you picture a quintessential butt exercise, what's the first thing that comes to mind? Say it with me: Squats! But is it cool to bust out squats every day, or at least regularly? Or is possible ...

Yes. And here's why: the squat allows you to use heavier weights, since both feet remain firmly planted on the floor throughout the move. So it's great for packing on strength and size. During a lunge ...