My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...