Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Most diets focus on what you eat, but intermittent fasting is centred around when you eat.

Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

• J.H. ANSWER: Intermittent fasting has become increasingly used as a strategy for weight loss and also has been shown to improve markers of inflammation in the blood. It is absolutely not necessary ...

When you’re fasting, it’s usually OK to drink coffee, as long as you skip ingredients like cream and sugar. Learn more about the benefits of coffee and fasting.

Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis). Either can help with weight loss and, over time, improve how your body ...

Most people assume diabetes is easy to diagnose. You take a blood test, get a number, and that’s it. But in real life, it’s ...