Learning how to adjust office chairs is one of the most important things you can do if you work at a desk. Because over time, all that sitting is going to have a major impact on your body and health.

While you may spend a good portion of your day sitting in an office chair, have you ever actually examined it? If you take a ...

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Your desk isn’t made for you: it’s for “everybody.” With a standard height of 28 to 30 inches, your desk works best out of the box for everyone taller than 5’8’’. As anyone outside that range knows, ...