You twisted your ankle during a run. Or you woke up with a tight neck after hours of desk work. In that moment of pain, the question arises: Should you ice it, or heat it? The answer depends not on ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...

When you're in pain, you want quick relief. Knowing whether to reach for ice or heat can be important for feeling better sooner. Both can help if you use them at the right time and for the right ...